I was overweight mom who hated exercise turned her life around. And while my body changed, so much more did too! From physical strength came an emotional and spiritual strength that could never be measured fully. And the community that encircles is unlike anything I ever experienced.
Live a healthy life
But how can I be healthy and still enjoy my life? The two are not exclusive of one another! No, you cannot eat fast food every day or ice cream every night. But you don’t have to give up the pizza you love or stop eating carbs! Diet is NOT a bad word… it's what you put in your mouth! And everyone's daily diet needs to be balanced.
Programs that work
Superfood Shake
Do you eat breakfast? Are you hungry an hour after you eat? Is your digestion in need of a tune-up? Do you crave unhealthy foods? Are you tired all the time? These are all signs your body isn’t fueled properly and we can fix that together!
Portion Fix
But what should I actually eat? And figuring out the right balance depending on your fitness plan is crucial. We must TURN ON the furnace with good fuel, not shut it down by restricting what goes in! Did she just say eat? Yes I did!
Jumpstart
Have you hit a plateau? Want to feel amazing in that dress for a big event? Need to get back on track after a bit too much indulgence? Following a healthy, food based cleanse can be the answer. And you get to eat food too!